LiftIIT - 60min

Location: Your Home     Address: Your Home

Instructor: Kath Adams


LiftIIT
We combine lifting weights and building a stronger body with HIIT work on a rebounder/mini trampoline.
We will also bring you 20minutes of Flow (stretch and mobility0 towards the end of the session.
  • 60min class
  • £4 per household
  • Live via Zoom
  • Suitable for all fitness levels

*ideally you need a mini trampoline for this class
*the HIIT work can also be done on the floor if you do not have a mini trampoline

Class Date and Times

You can book in to a Class simply by clicking on the button below.

Date Time Actions
Tuesday, 27 July 2021 18:30 Login or Sign Up to book into a Class .
Monday, 02 August 2021 18:30 Login or Sign Up to book into a Class .
Monday, 09 August 2021 18:30 Login or Sign Up to book into a Class .
Monday, 16 August 2021 18:30 Login or Sign Up to book into a Class .
Monday, 23 August 2021 18:30 Login or Sign Up to book into a Class .
Monday, 30 August 2021 18:30 Login or Sign Up to book into a Class .
Monday, 06 September 2021 18:30 Login or Sign Up to book into a Class .
Monday, 13 September 2021 18:30 Login or Sign Up to book into a Class .
Monday, 20 September 2021 18:30 Login or Sign Up to book into a Class .
Monday, 27 September 2021 18:30 Login or Sign Up to book into a Class .
Monday, 04 October 2021 18:30 Login or Sign Up to book into a Class .
Monday, 11 October 2021 18:30 Login or Sign Up to book into a Class .
Monday, 18 October 2021 18:30 Login or Sign Up to book into a Class .
Monday, 25 October 2021 18:30 Login or Sign Up to book into a Class .