We combine lifting weights and building a stronger body with HIIT work on a rebounder/mini trampoline.
We will also bring you 20minutes of Flow (stretch and mobility0 towards the end of the session.
£4 per household
Live via Zoom
Suitable for all fitness levels
*ideally you need a mini trampoline for this class
*the HIIT work can also be done on the floor if you do not have a mini trampoline
Class Date and Times
You can book in to a
Class simply by clicking on the button below.