Lift & Flow - 60min

Location: Your Home     Address: Your Home

Instructor: Rae Carpenter


Lifitng weights, burning fat and building defined silhouette.
  • 60min class split 40/20.
  • 40min weights work with dumbbells
  • 20min stretch and mobility work.
  • £4 per household
  • Suitable for all fitness levels

*you will need a pair of dumbbells for this workout

Class Date and Times

You can book in to a Class simply by clicking on the button below.

Date Time Actions
Thursday, 29 July 2021 18:30 Login or Sign Up to book into a Class .
Thursday, 05 August 2021 18:30 Login or Sign Up to book into a Class .
Thursday, 12 August 2021 18:30 Login or Sign Up to book into a Class .
Thursday, 19 August 2021 18:30 Login or Sign Up to book into a Class .
Thursday, 26 August 2021 18:30 Login or Sign Up to book into a Class .
Thursday, 02 September 2021 18:30 Login or Sign Up to book into a Class .
Thursday, 09 September 2021 18:30 Login or Sign Up to book into a Class .
Thursday, 16 September 2021 18:30 Login or Sign Up to book into a Class .
Thursday, 23 September 2021 18:30 Login or Sign Up to book into a Class .
Thursday, 30 September 2021 18:30 Login or Sign Up to book into a Class .
Thursday, 07 October 2021 18:30 Login or Sign Up to book into a Class .
Thursday, 14 October 2021 18:30 Login or Sign Up to book into a Class .
Thursday, 21 October 2021 18:30 Login or Sign Up to book into a Class .
Thursday, 28 October 2021 18:30 Login or Sign Up to book into a Class .