Dynamic Flow ( Suitable for all fitness levels)

Location: Your Home     Address: Your Home

Instructor: Kath Adams


Dynamic Flow (Beginners) - our own designed class based on moves taken from Pilates and Yoga.
A brilliant playlist, and and introduction to our soulmate workout.
Although this is suitable for beginners, it is also suitable for all fitness levels.Flow through to your Friday morning!
  • 30min class 0930 Fridays
  • £3 per household
  • Live via Zoom
  • Suitable for all fitness levels

Class Date and Times

You can book in to a Class simply by clicking on the button below.

Date Time Actions
Friday, 07 October 2022 09:30 Login or Sign Up to book into a Class .
Friday, 14 October 2022 09:30 Login or Sign Up to book into a Class .
Friday, 21 October 2022 09:30 Login or Sign Up to book into a Class .
Friday, 28 October 2022 09:30 Login or Sign Up to book into a Class .
Friday, 04 November 2022 09:30 Login or Sign Up to book into a Class .
Friday, 11 November 2022 09:30 Login or Sign Up to book into a Class .
Friday, 18 November 2022 09:30 Login or Sign Up to book into a Class .
Friday, 25 November 2022 09:30 Login or Sign Up to book into a Class .
Friday, 02 December 2022 09:30 Login or Sign Up to book into a Class .