Dynamic Flow (Beginners) - our own designed class based on moves taken from Pilates and Yoga.
A brilliant playlist, and and introduction to our soulmate workout.
Although this is suitable for beginners, it is also suitable for all fitness levels.Flow through to your Friday morning!
30min class 0930 Fridays
£3 per household
Live via Zoom
Suitable for all fitness levels
Class Date and Times
You can book in to a
Class simply by clicking on the button below.