Hiit and Flow (45min)

Location: Your home     Address: Your home

Instructor: Kath Adams


45 min: 30min hiit workout followed by 15min of stretch, mobility and flow.
Target your whole body with this metabolism booster of a workout and then relax and stretch and breathe with a gentle flow.

£3 per household. 1800 Tuesdays
Suitable for all abilities 
Live via zoom

Class Date and Times

You can book in to a Class simply by clicking on the button below.

Date Time Actions
Tuesday, 18 October 2022 18:15 Login or Sign Up to book into a Class .
Tuesday, 25 October 2022 18:15 Login or Sign Up to book into a Class .
Tuesday, 01 November 2022 18:15 Login or Sign Up to book into a Class .
Tuesday, 08 November 2022 18:15 Login or Sign Up to book into a Class .
Tuesday, 15 November 2022 18:15 Login or Sign Up to book into a Class .
Tuesday, 22 November 2022 18:15 Login or Sign Up to book into a Class .
Tuesday, 29 November 2022 18:15 Login or Sign Up to book into a Class .
Tuesday, 06 December 2022 18:15 Login or Sign Up to book into a Class .
Tuesday, 13 December 2022 18:15 Login or Sign Up to book into a Class .